FREE RUNNER STRENGTH WORKOUT

THE WORKOUT

BUILD STRENGTH. WITHOUT CHASING FATIGUE.

A simple neuromuscular strength session for runners who want to develop force without turning every gym session into another endurance workout.

3 exercises. Low reps. Heavy loading. Full recovery.

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PROGRAMMING MATTERS

KEEP HARD DAYS HARD. EASY DAYS EASY.

Where you place strength training matters.

If you're starting out, one weekly session may be enough while you adapt to the additional training load.

More experienced runners can progress to two sessions and strategically consolidate strength with harder running days, preserving genuinely easy days for recovery.

GO DEEPER

READY TO TAKE YOUR RUNNING FURTHER?

THE RUNNER'S MANUAL

Your practical guide to understanding and improving your running performance.

£29.99

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