MAP PRESENTS
FREE BOOKLETS
Three free guides to help you train, fuel and run better. Pick one, or take all three.
THE WORKOUT
A simple neuromuscular strength session for runners. Three movements, low reps, heavy loading, full recovery.
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LONG RUN FUELLING STRATEGY
A three-page guide to fuelling your long runs: before you start, during the longer ones, and training your gut.
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THE 4-DAY RUNNING PLAN
A simple weekly structure: two recovery runs, one short sharp interval session and one long run.
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